{"id":1632,"date":"2019-02-16T19:25:28","date_gmt":"2019-02-16T18:25:28","guid":{"rendered":"https:\/\/www.higoverde.es\/blog\/?p=1632"},"modified":"2021-10-27T19:42:59","modified_gmt":"2021-10-27T17:42:59","slug":"joyballs-secret-individual-y-pon-tu-zona-intima-en-forma","status":"publish","type":"post","link":"https:\/\/www.higoverde.es\/blog\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\/","title":{"rendered":"Joyballs Secret individual y pon tu zona \u00edntima en forma."},"content":{"rendered":"<h2>CON JOYBALLS SECRET, <span style=\"color: #d0368e;\">BOLAS CHINAS<\/span>, PODR\u00c1S REALIZAR LOS EJERCICIOS KEGEL Y FORTALECER TU SUELO P\u00c9LVICO.<\/h2>\n<h3><span style=\"color: #d0368e;\">\u00bfQU\u00c9 SON LOS EJERCICIOS DE KEGEL?<\/span><\/h3>\n<p>Son un tipo de ejercicios que tienen como objetivo\u00a0<strong>fortalecer los m\u00fasculos de la zona p\u00e9lvica o \u00a0suelo p\u00e9lvico.<\/strong>\u00a0Reciben su nombre del Dr. Arnold Kegel pionero en los a\u00f1os 40 en desarrollar estos ejercicios para tratar a sus pacientes que padec\u00edan de\u00a0incontinencia urinaria. Estos ejercicios ayudan realmente en el tratamiento de\u00a0alteraciones comunes como puede ser la\u00a0incontinencia urinaria, la recuperaci\u00f3n tras el parto, y tambi\u00e9n para facilitarlo.\u00a0Los ejercicios de Kegel tambi\u00e9n tienen gran utilidad en el campo sexual, puesto que intervienen en conseguir un mayor placer durante el acto sexual y el orgasmo.<\/p>\n<h3><span style=\"color: #d0368e;\">Y SI HABLAMOS DE LAS BOLAS CHINAS:<\/span><\/h3>\n<p>\u00bfQu\u00e9\u00a0<strong>dise\u00f1o<\/strong>\u00a0es mejor para comenzar a fortalecer mi musculatura? Actualmente, hay dos dise\u00f1os b\u00e1sicos: una bola \u00fanica o dos bolas unidas.<\/p>\n<ul>\n<li>La\u00a0<strong>bola china \u00fanica o individual<\/strong>\u00a0es de peso m\u00e1s ligero, la mejor elecci\u00f3n para un tama\u00f1o interno reducido e ideal para principiantes.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.higoverde.es\/sex-shop\/juguetes-eroticos-para-ella\/bolas-chinas\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.higoverde.es\/wp-content\/uploads\/dl\/img\/img_17764_c386dacf1530fc2d3d29078744d527a7_1.jpg\" alt=\"\" width=\"265\" height=\"265\" \/><\/a><\/p>\n<ul>\n<li>La\u00a0<strong>bola china de dos bolas<\/strong>\u00a0es de peso medio a pesado, ideal para tama\u00f1o interno mediano\/grande y la mejor elecci\u00f3n si buscas ejercicios Kegel progresivos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.higoverde.es\/sex-shop\/juguetes-eroticos-para-ella\/bolas-chinas\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.higoverde.es\/wp-content\/uploads\/dl\/img\/img_86976_bf85e97372ce22470ec3897147586b66_1.jpg\" alt=\"\" width=\"309\" height=\"309\" \/><\/a><\/p>\n<p>Con\u00a0<strong>Joyballs Secret,<\/strong>\u00a0\u00bfel\u00a0<strong>tama\u00f1o<\/strong>\u00a0importa?. Si, y el\u00a0<strong>peso<\/strong>\u00a0tambi\u00e9n. No es muy recomendable que uses unas bolas chinas peque\u00f1as ya que pueden caerse. El tama\u00f1o m\u00ednimo ser\u00eda de\u00a0<strong>35mm.<\/strong><\/p>\n<p>Si tienes debilidad muscular tambi\u00e9n te recomendamos comenzar con un peso inicial bajo, como\u00a0<strong>28 o 38 gr<\/strong>, y luego ir subiendo de peso progresivamente.<\/p>\n<p><span style=\"color: #d0368e;\">\u00a0<strong>\u00bfCu\u00e1nto es el tiempo que debo de tener las Joyballs Secret para conseguir resultados?<\/strong><\/span><\/p>\n<p>Ser\u00eda fabuloso un\u00a0<strong>m\u00ednimo de 15 minutos diarios,<\/strong>\u00a0si no puedes cumplir con ese tiempo, intenta ser constante y pon\u00e9rtelas realizando alguna actividad diaria (andando, movi\u00e9ndote en casa, etc). Prohibido llevarlas estando en el sof\u00e1, se trata de estar en movimiento y que la vibraci\u00f3n act\u00fae.<\/p>\n<p>Pero para obtener buenos resultados,\u00a0<strong>30 minutos diarios<\/strong>\u00a0y muy importante realizando ejercicios de Kegel con ellas puestas (al menos 3 d\u00edas a la semana con los ejercicios de Kegel). Imprescindible para aumentar la fuerza muscular.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.higoverde.es\/sex-shop\/juguetes-eroticos-para-ella\/bolas-chinas\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.higoverde.es\/wp-content\/uploads\/dl\/img\/img_62957_8d778788ede6aa524d17e60911de4b49_1.jpg\" alt=\"\" width=\"455\" height=\"455\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CON JOYBALLS SECRET, BOLAS CHINAS, PODR\u00c1S REALIZAR LOS EJERCICIOS KEGEL Y FORTALECER TU SUELO P\u00c9LVICO. \u00bfQU\u00c9 SON LOS EJERCICIOS DE KEGEL? Son un tipo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[31],"tags":[33,39,42,38],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bolas-chinas","tag-ejercicios-kegel","tag-mujeres","tag-suelo-pelvico","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joyballs Secret individual y pon tu zona \u00edntima en forma.<\/title>\n<meta name=\"description\" content=\"Con Joyballs Secret, \u00bfel tama\u00f1o importa?. Si, y el peso tambi\u00e9n. No es muy recomendable que uses unas bolas chinas peque\u00f1as ya que pueden caerse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.higoverde.es\/blog\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joyballs Secret individual y pon tu zona \u00edntima en forma.\" \/>\n<meta property=\"og:description\" content=\"Con Joyballs Secret, \u00bfel tama\u00f1o importa?. Si, y el peso tambi\u00e9n. No es muy recomendable que uses unas bolas chinas peque\u00f1as ya que pueden caerse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.higoverde.es\/blog\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/higoverdeonline\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-16T18:25:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-27T17:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.higoverde.es\/blog\/wp-content\/uploads\/2019\/02\/joyballs-secret.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Higo Verde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Higo_Verde\" \/>\n<meta name=\"twitter:site\" content=\"@Higo_Verde\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Higo Verde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/\"},\"author\":{\"name\":\"Higo Verde\",\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/#\\\/schema\\\/person\\\/41d318d0df23bb8a02272f98d1b03388\"},\"headline\":\"Joyballs Secret individual y pon tu zona \u00edntima en forma.\",\"datePublished\":\"2019-02-16T18:25:28+00:00\",\"dateModified\":\"2021-10-27T17:42:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/joyballs-secret.png\",\"keywords\":[\"bolas chinas\",\"ejercicios kegel\",\"mujeres\",\"suelo p\u00e9lvico\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/\",\"url\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/\",\"name\":\"Joyballs Secret individual y pon tu zona \u00edntima en forma.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/joyballs-secret-individual-y-pon-tu-zona-intima-en-forma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.higoverde.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/joyballs-secret.png\",\"datePublished\":\"2019-02-16T18:25:28+00:00\",\"dateModified\":\"2021-10-27T17:42:59+00:00\",\"description\":\"Con Joyballs Secret, \u00bfel tama\u00f1o importa?. 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